Breathing Retreats
The secret of life is right under your nose!
Breathwork retreats are suitable for:
People wanting to reduce stress and promote relaxation by activating the parasympathetic nervous system
Those drawn to digital detoxing in order to quiet the mind, reduce mental chatter, and find clarity and focus
People in need of emotional release to work through stored tension and trauma, leading to improved mood, reduced anxiety, and a greater sense of overall emotional well-being
Those looking for a natural approach to improving health - breathwork can lower blood pressure, improve circulation, help flush out toxins, alleviate fatigue and improve sleep
People committed to personal development & spiritual development
Kinaesthetic learners
Breathwork Retreats
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The Surrounds
Work inside or take time outside in the elements to soak in birdsong and nature
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The Space
A tranquil, restful space with bushland views and access to starry skies
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Local Walks
Chase waterfalls after dark on a local spectacular floodlit night walk in Katoomba
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Local Waterfalls
Our retreat centre is within walking distance of healing Mini Ha Ha waterfall
Breathwork Retreat Australia
Testimonials
"Nothing could have prepared me for the freedom, love & openness I walked away from this work. Ginny’s guidance and teachings is like nothing else. The whole process was unbelievable. There was gentle guidance from yin to yang to yin and cathartic release. Everyone who is ready and open will benefit from this.”
~ Tammy
"I did a 3 day breathwork retreat with Ginny. She is an amazing and knowledgeable Breathwork practitioner! She holds and creates a beautiful space for her clients to go deep and release trauma, whilst also providing a very clear understanding of the forces that are at play".
- Mark Armstrong
Breathworks Retreat
Program Outline
Day One
Morning Session 9:30am - 12:30pm
An introduction to rebirthing for those who haven’t done breathwork before. This session will explore birth conception and gestational trauma.
Lunch 12:30pm
Afternoon Session 1:00pm - 4:00pm
Breath work can shift your brainwaves from beta to alpha and even theta. This session will delve into personal law - resolving and dissolving negative thought patterns using the breath.
Waterfall Walk (Optional) 4:00 - 6:00pm
There is an optional waterfall walk for you to do at the end of the day. Exercise and time in nature allows you time to contemplate the days’ learnings.
Another option is to take part in a stand up paddleboarding session or mountain bike ride (weather permitting).
Dinner 6:30 - 7:30pm
Enjoy a home cooked, organic meal or travel out to try one of Katoomba’s local dining facilities.
Evening (Optional) 7:30pm onwards
There are a range of optional evening activities for you to enjoy, such as listening to or reading poetry, life stories, or enjoying a thought-provoking film or inspiring documentary. Other options include self-guided meditation and yoga.
Day Two
Breakfast 8:30am
Enjoy a homemade breakfast, tea or coffee on the verandah whilst the kookaburras and other local birds sing.
Morning Session 9:30am - 12:30pm
We begin with a breathwork session to reconcile our parental dynamics and stored beliefs around approval and acceptance.
Lunch 12:30pm
Afternoon Session 1:30pm - 4:00pm
Engaging with your conscious mind to explore your beliefs allows you to then realign your body, releasing outworn ideas and stored trauma. This final session will cover trauma incurred from our school years and look at your individualisation journey.
Cost: $590 for a 2 day breath work retreat *$50 discount on a weekday retreat. Let us know if you’re wanting to do a one-on-one retreat or group retreat.
Inclusions: Our wellness retreats include accommodation, meals, workbooks, counselling and activities.
Optional session of bibliotherapy. Learn more about our bibliotherapy service.
Location: Katoomba, Blue Mountains NSW.
The breath is the bridge which
connects life to consciousness
Breathwork, also known as rebirthing, is a powerful form of healing.
It allows a person to use breathwork techniques to work through stress, anxiety or trauma, which often gets buried in the body.
Our rebirthing retreat combines spiritual counselling and having a breath coach guide you through a range of breathwork exercises.
Indigenous cultures have always seen grieving as a natural process that has a significant purpose, often viewing it as a “rite of passage.”
Men and women would wail for days, wearing certain dress, performing song, dance, ceremony, healing breath or going to sacred places to allow the sadness to be exhumed. This could be done alone, within a tribe or with the entire support of one’s community.
Western culture, however, diverts us from fully feeling by telling us to remain stoic or busy, which serves to store our emotions inside our bodies and minds.
Through a breathwork retreat you’ll find the time and space to honour those grieving processes and traumas that have been deeply buried.
After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind.
Read the article: guided breathing breakthrough
Blue Mountains Retreats
“Great things are done when people and mountains meet;
this is not done by jostling in the street.”
- William Blake
Take in a local stargazing tour at night
Rejuvenate in the Blue Mountains natural wonders
Retreats NSW
Art Retreat
Discover your creative potential and explore a variety of artistic mediums. Art Retreat
Astrology Retreat
An introduction to astrology where you learn about the zodiacs planets, signs, houses and how they impact one another. Astrology Retreat
Birth Your Business Retreat
A new small business is started every 100 seconds. Learn how to take your passions and make your livelihood doing what you love. Small Business Course
Boost Your Business
Learn how to make your business thrive & contribute to positive social change. Business Course
Breath Work Retreat
Intensive 2 and 3 day breathwork programs to help you release trauma and energy blockages. Breathwork Retreat
Career Retreat
Take a mini sabbatical to determine your ideal career & how to actualise it. Career Retreat
Couples Therapy Retreat
A program to enrich or revive one's relationship. Couples Counselling Retreat
Family Constellations
Explore your Internal Family Systems to liberate yourself from inherited beliefs and intergenerational trauma. Family Constellations Retreat
Family Healing Retreat
A program that explores the mother/father wounding and overcoming our imprints. Family Healing Retreat
Internal Family Systems Retreat
Our IFS retreat helps you understand the system of parts that make you up and how you can grow beyond beliefs and behaviours that limit our life. It is a powerful form of inner childhood healing IFS Retreat
Healing Retreat
Our healing retreat takes you through a range of modalities such as energetic healing, breathwork, transpersonal counselling & more. Healing Retreat
Health Retreat
Our health retreat takes a holistic approach to optimise your body, mind and emotional health. Health Retreat Blue Mountains
Life Purpose Retreat
Finding your life purpose is like the hub of a wheel, everything radiates out from it. Life Purpose Retreat
Love Retreat
Instead of gaming love, master the game of love by understanding your core needs and the blocks between you & a lasting connection. Singles Retreat
Maiden to Mother Retreat
An initiation to heal and move beyond the maiden phase of development & into the strength & centredness of the mother. Women’s Retreat
Men's Retreat / Women's Retreat
Integrate your divine feminine & divine masculine to find inner wholeness, sustain fulfilling relationships and obtain greater life direction. Sacred Union More
Mental Health Retreat
A program which focuses on working through mental health issues in a more holistic way that mainstream methodogies. Mental Health Retreat
Midlife Crisis Retreat
Midlife crisis presents us with a great opportunity to transition from the morning of life into the afternoon of life. Midlife Retreat
Mystical Retreat
A week long intensive where you learn the art of astrology, numerology, tarot & sacred geometry. Mystical Retreat
Rewilding Retreat
Recalibrate with nature, technology, yourself & your place in the world. Reconfigure your life in a radically simple and integrated way. Rewilding Retreat
Sacred Geometry Course
Create sacred geometry, learn the 9 numerology archetypes and explore your soul blueprint. Sacred Geometry Retreat
Self Discovery Retreat
A retreat centred around understanding yourself at the deepest level to integrate who you are with the life you live. Self Discovery Retreat
Self Love Retreat
Ideal for singles working on relationship patterns & those who could use some self care & greater appreciation for who they are. Self Love Retreat
Silent Retreat
Our silent retreats help you attain greater clarity through a calmer mind and clearer perspective. Silent Retreat Blue Mountains
Spiritual Awakening Retreat
A program to explore spiritual awakening and the process of understanding & expressing your soul aspect. Spiritual Retreat
Tarot Retreat
A Jungian retreat exploring the major arcana #0-3.Depth psychology & archetypal integration through a tarot course. Tarot Retreat
Wealth Retreat
There is an energetic aspect to money often overlooked. Explore the psychology of money & take a holistic approach to managing it . Wealth Retreat
Wellbeing Retreat
A retreat involving creative expression, life guidance, relationship exploration & activities - tarot, breathwork, counselling & more. Wellbeing Retreat
Yoga Retreat
Discover a range of eastern wisdoms such as yoga, mediation, chakras, ayurvedic health and more. Yoga Retreat Blue Mountains
Writing Retreat
Each of us has a unique and interesting story to share. This program looks at writing your life story beginning with childhood. Writing Retreat
Writing Retreat (Program #2)
This program looks at writing your life story with a specific focus on the exploration of your adolescence. Writing Retreat NSW