Breathwork Retreat 

Spiritual Counselling and Breathwork in a Blue Mountains Bushland Setting
spiritual retreats
A holotropic breathwork retreat can be one of the most transformative experiences a person can encounter.


Breathwork Retreat 2022


Breathwork, also known as rebirthing, is a powerful form of healing.

It allows a person to use breathwork techniques to work through stress, anxiety or trauma, which often gets buried in the body.

This rebirthing retreat combines spiritual counseling and having a breath coach guide you through a range of breathwork exercises.

Video footage provided by Blanca

Indigenous cultures have always seen grieving as a natural process that has a significant purpose, often viewing it as a “rite of passage.”

Men and women would wail for days, wearing certain dress, performing song, dance, ceremony, healing breath or going to sacred places to allow the sadness to be exhumed. This could be done alone, within a tribe or with the entire support of one’s community.

Western culture, however, diverts us from fully feeling by telling us to remain stoic or busy, which serves to store our emotions inside our bodies and minds.

Through a breathwork retreat you’ll find the time and space to honour those grieving processes and traumas that have been deeply buried.

 rebirthing retreat

Our process begins by discussing periods of life where trauma arises and then we enter the breathwork phase to release it bodily.

Learn more about Breathwork


Spiritual Retreats NSW


If you're looking for more spiritual counseling or energetic healing, I also do reiki healing and intuitive counselling using the tarot.

Either of these other modalities can be incorporated into your retreat program if you're not after an intensive breathwork focus.

For those close to Sydney, I also run a monthly breathwork workshop on a Saturday evening, which includes having a shared meal with other participants.

Taking part in guided breathwork in my yurt (a dedicated healing space) is a unique and potentially transformative experience.

breathwork retreats 

Learn about my Holistic Healing retreat


spiritual therapist sydney

Spiritual therapist Sydney - Ginny Shearer

Integrative Breathwork Therapy

breathwork for trauma release

Breathwork for Trauma Release

Breathwork for trauma is a way to transmute tumult into peace and woundedness into harmony. Through circular breathing you can release blockages stored within you and return to body cohesion and alignment.

“Letting go is about releasing the energy of the past to give us back our lives in the present which is necessary to deliver us into a new future. ~ David Bercili.



breathwork for anxiety

Breathwork for Anxiety

One of the greatest benefits of a breathwork class is being able to release anxiety and return to a stage of calmness and trust. As our body returns to balance, so do our thoughts, with our life circumstances soon following the path of health.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra



conscious breathing

Conscious Breathing

Breathworks not only to assist with negative emotions and blocks. One can also employ conscious breathing breathwork for health stress release and personal mastery. The Vietnamese monk, Thich, said we are here to awaken from the illusion of our separateness. Conscious breathing works to bring connection within and without.

Smile, breathe, and go slowly. ~ Thich Nhat Hanh


Breathworks Retreat - Program

Breathworks Retreats

Day 1 

Morning Session

Birth conception and gestational trauma


Afternoon Session

Personal law - resolving and dissolving negative thought patterns

rebirth retreat
Engaging with your conscious mind to explore your beliefs allows you to then realign your body, releasing outworn ideas and stored trauma

Rebirth Retreat

Day 2

Morning Session

Parental patterns - Parental disapproval / approval syndrome


Afternoon Session

School Trauma - individualisation


Day 3 (for those doing the optional 3 day program)


Morning Session

Relationships & life cycles 



Afternoon Session

Loving awareness and life manifesto 

Cost: $540 for the 2 day program (*weekend program $590), $790 for the 3 day program

Inclusions: Breathwork, counselling and healing sessions.

spiritual retreat nsw

Included in your package is an optional stand up paddleboarding session, mountain bike ride or bush walk at the end of day 1 of your program (weather permitting).

Book Your Place in this Breathwork Course


Retreats NSW

Find out about some of our other wellness retreats

Healing Retreat

healing retreat 

The healing retreat takes you through a range of modalities such as energetic healing, breathwork, transpersonal counselling & more.


Self Love Retreat

solo retreat 

Our self-love retreat is ideal for singles working on relationship patterns and for those who could use some self care and greater appreciation for who they are & what they have to offer the world.


Spiritual Awakening Retreat

spiritual awakening retreats Australia

A program to explore spiritual awakening and the process of understanding & expressing your soul aspect.

Spiritual RETREAT - learn more

Tarot Retreat

tarot retreat

A jungian retreat exploring the major arcana #0-3.

Depth psychology & archetypal integration through a tarot course.

tarot course INFORMATION

Life Purpose Retreat

life purpose retreat

Finding your life purpose is like the hub of a wheel, everything radiates out from it.


Sacred Geometry Course 

sacred geometry course

Create sacred geometry, learn the 9 numerology archetypes and explore your soul blueprint.

sacred geometry workshop INFORMATION

Wellbeing Retreat

wellbeing retreats  

A holistic retreat involving creative expression, life guidance, relationship exploration & a range of activities such as astrology/numerology readings, tarot, breathwork, transpersonal counselling & more.


Astrology Retreat

astrology retreat

An introduction to astrology where you learn about the zodiacs planets, signs, houses and how they impact one another.


Men's Retreat / Women's Retreat

 mens retreat

Integrate your divine feminine and divine masculine to find inner wholeness,

sustain fulfilling relationships and obtain greater life direction.

Mens RETREAT / Womens retreat INFORMATION

Silent Retreat

silent retreats blue mountains  

Our silent retreats help you attain greater clarity through a calmer mind and clearer perspective.


Mental Health Retreat

mental health retreat

A healing program which explores the mother/father wounding and other limiting imprints.


Boost Your Business

courses on how to start your own business

Grow a conscious business and be part of the change.


Self Discovery Retreat

self discovery retreat

A retreat centred around understanding yourself at the deepest level to integrate who you are with the life you live.


Midlife Crisis Retreat

midlife crisis retreat

Midlife crisis presents us with a great opportunity to transition from the morning of life into the afternoon of life.

Midlife Crisis Retreat information

Writing Retreat

writing retreat

Each of us has a unique and interesting story to share. This program looks at writing your life story beginning with childhood.

Writing Retreat information

Couples Retreat

couples retreats Australia

A program to enrich or revive one's relationship.


Yoga Retreat 

blue mountains yoga retreat

Discover eastern wisdoms such as yoga, mediation, chakras, ayurveda and more.


Birth Your Business Retreat

business retreat

A new small business is started every 100 seconds. Learn how to take your passions and make your livelihood doing what you love.


Career Retreat

career retreat

Take a mini sabattical to determine your ideal career & how to actualise it.

career retreat information

Writing Retreat (Adolescence)

orphan child archetype

 We each have an interesting and story to share. This program looks at writing your life story with an exploration of adolescence.


Wealth Retreat

wealth retreats

Take a holistic approach to money management and the psychology of money.


breathwork courses

Breathworks Retreats

  • Breathwork Retreat

    Breath work sessions with Ginny were profound and allowed me to release certain blockages I didn’t even know where there. The amazing thing about the breathwork is, it keeps revealing itself to you a week later, showing you things that lead to necessary healing. I would highly recommend anyone to visit Ginny, regardless of where you are in your journey. She will hold space for you, and help you take the next steps. - Sarah M
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Breath Work Retreat - Location

breathwork retreat
gift yourself the time to do multiple breathwork sessions for a deep release
holotropic breathwork retreat
An ideal space to do some yoga, meditation or silent contemplation
breathwork retreat
Tranquility can be found within the retreat space and outside
Blue mountains retreat
Situated within walking distance of the majestic Mini Ha Ha waterfall