Resources to ExploreA Range of Materials to Dive Deeper


Healthier Minds and Spirits

The stoic Roman philosopher Marcus Aurelius once said that the soul is dyed by the thoughts.

When a culture has a vested interest in enfeebling people, the thoughts and ideas bombarding people become less than healthy. There has been a great focus of late on the importance of the food we eat and how much we exercise. Chronic health issues have caused people to become more conscious of their physical diet. It is time we do the same for our mental diets. As Tim Ferriss pointed out “Just as modern man consumes both too many calories and calories of no nutritional value,  the average person consumes excess information and from the wrong sources.”

Below you will find a wide range of documentaries, films, audiobooks, books, novels and other resources all designed to help you foster and strengthen a healthier mindset and higher functioning worldview. Essentially, becoming happier. In addition to general themes, you will find many resources about individual journeys towards wholeness and individuation. Clicking on the images will take you to film trailers, full length documentaries or simply more information about them.

Nurture your minds with great thoughts. To believe in the heroic makes heroes. - Benjamin Disraeli

Let Us Know About Great Resources You Have Found

Shadow Work - Resources to Bring Light to Unconscious Parts of the Psyche

  the shadow effectTrailer

The Shadow Effect

Suppressing Conflicts
  warming the stone childAudiobook Sample

Warming the Stone Child

Exploring Orphaning
  what about meTrailer

What About Me?

Radical Re-evaluating
  good will huntingTrailer

Good Will Hunting

Facing One's Past
  romancing the shadowBook Sample

Romancing the Shadow

Diving Deep


  the boy who harnessed the windBook Sample

The Boy who Harnessed the Wind

Taking Initiative
  wildBook Sample

Wild: A Journey from Lost to Found

Finding One's Centre
  a fire in the mindBook Sample

Joseph Campbell: A Fire in the Mind

Journey of a Pioneer
  eat pray loveBook Sample

Eat Pray Love: One Woman's Search

Reclaiming Ourselves
  into the wildBook Sample

Into the Wild: Death of an Innocent

Leaving our old lives

Non Fiction

  the road less travelledBook Sample

The Road Less Travelled

The Classic Primer
  the three marriagesBook Sample

The Three Marriages: Reimagining 3 Areas

Becoming Integrated
  vital signsBook Sample

Vital Signs: Nature & Nurture of Passion

Finding the Fire
  weve had a hundred years of psychotherapyBook Sample

We've had a 100 Years of Psychotherapy 

Questioning Paradigms
  reinventing your lifeBook Sample

Reinventing your Life: Breaking Patterns

Unveiling Schemas



Finding Joe

Discover Your Bliss


Exploring Happiness

I Am

Making a Contribution
  Full Movie

Cultural Creatives 

The (R)evolution
  Full Movie

Drops of Joy

Rediscovering Playfulness

Individual Journeys - Biopics


Pursuit of Happyness

Power of Endurance

Erin Brockovich

Fight for Ideals

8 Mile

Courage's Alchemy

Freedom Writers

Hearing One's Call

The Walk

Be a Pioneer



Jerry Maguire

Growing Beyond Ego

Life is Beautiful

Attitude is Everything


Give and you Get

As it is in Heaven 

Becoming Empowered

Dances with Wolves

Finding our Tribe

Individual Journeys - Documentaries


Bill Cunningham New York

Finding Flow

The Real Dirt on Farmer Joe

Staying True to Oneself

Yalom’s Cure - psychotherapist

Developing Wisdom

Buck - horse whisperer

Wounded Healer

Searching for Sugar Man

Trusting Life's Process

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